For decades, there has been widespread concern about excessive salt consumption. Low sodium soups and other foods are on the market and purchased by health-conscious consumers who are concerned about the effect of excessive sodium consumption on their health. However, there are many misconceptions concerning salt. Sea salt has a host of health benefits and is far different from table salt. Sea salt is harvested naturally and is free of additives and preservatives.
In addition, it contains a multitude of trace minerals and nutrients the body needs and often doesn’t receive from other sources. Using sea salt in moderation has health benefits. It is recommended to use natural sea salt that has been harvested in a way that does not involve processing.
Maintains Fluid Levels in the Body
If you find that you have gained weight unexpectedly or feel too bloated to fit into your jeans, there is no reason to panic. You may be gaining weight in water rather than in fat. If constant dieting doesn’t do the trick, the real culprit could be dehydration or not having enough minerals. If your body is lacking in liquids and nutrients, it will retain water. By consuming healthy salts, you can balance your fluid levels and avoid retaining water. The body needs the correct distribution of sodium and potassium, and sea salts can help you maintain this balance.
Promotes Healthy Skin
Many people think that since seawater is salty, it dries out the skin. Actually, the reverse is true. Not only does it not wear out the skin, but it can increase the strength of its outer layers and help promote firmness.
In addition, sea salt contains anti-inflammatory properties, since it is rich in magnesium and trace minerals. Sea salt has skin benefits whether it is taken internally or by swimming in the ocean. Adding sea salt to your bath can help your body rid itself of toxins and can aid in proper circulation.
Exfoliation is an important part of any skincare program. Sea salt has similar effects to many commercial and homemade exfoliating preparations and can slough off dead cells to help the skin look younger and fresher. In addition, sea salt promotes optimal circulation and can give your skin a healthy glow.
There is a good reason why many cosmetics companies use sea salt on their ingredients list it improves the tone of the skin and creates and balanced look. It will remove bags and puffiness around the eyes. You don’t need to let sleepless nights affect your appearance. One effective home remedy for puffy eyes and dark circles is to apply a compress of sea salt & filtered/distilled water.
After the application, let it absorb for a few minutes and wash it off. Following this daily routine can help improve the way your eyes look and give a youthful look.
The secret to this remedy is the anti-inflammatory properties of sea salt that can reduce swelling and hydrate the skin. In addition, the trace nutrients provided by sea salt can nourish the skin.
Rich in Electrolytes
You may have heard that it is a good idea to avoid using too much table salt and not to put too much salt in your cooking.
However, this applies mainly to highly processed salts that do not contain the nutrients and minerals that exist in sea salt. Salt in its pure form has more than sodium but also contains potassium, electrolytes, nutrients, and calcium.
If your muscles feel tight and you experience heart palpitations, you may be lacking in these vital substances. Adding more sea salt to your diet refreshes your body and aids in general functioning.
Treats Sinus Problems
If seasonal colds and allergies make you feel congested, there is no need to rely on over the counter solutions to clear out your sinuses.
Whether it is a cold that lasts a few days or sinusitis which lasts longer and creates uncomfortable symptoms that can make breathing and sleeping difficult, a dropper and some warm salt water can clear out mucus.
What can start out as a stuffed up nose can result in headaches and even fever.
Periodically clearing out your sinuses with a simple treatment of saltwater can keep your sinuses clear, and is safe for children to use.
Manages Psoriasis Symptoms
Psoriasis is a skin condition that is characterized by red, scaly patches of skin. Not only are these marks unsightly, but they can be itchy and even painful.
It is caused by the rapid production of skin cells because of the increase of white blood cells in the body.
Treating these patches with sea salt water can help reduce inflammation, redness, swelling, and itching. These salts contain magnesium which has general benefits for skin and can prevent inflammation.
Taking sea salts externally and internally can help you manage outbreaks.
Aids the Nervous System
One of the benefits of the right amount of sodium is that it promotes the proper functioning of the nervous system.
Our nerves work like electric wires and constantly fire off and receive signals. Sodium is a mineral that ensures these signals are sent and received efficiently and that the nerves are in top working condition.
If there is a lack of sodium, the movement and sensory centers of the body will not receive the right signals.
That is why it is important that those who are watching their sodium do not cut out the mineral entirely from their diets, but replace processed salt with natural sea salt.
There are a number of problems associated with consuming excessive sodium, but poor digestive health may be a side effect of cutting it severely from your diet. For proper digestion, the body needs the right level of hydrochloric acid, which can be threatened if sodium levels are extremely low.
The symptoms that can develop from the lack of hydrochloric acid and sodium deficiency include acid reflux and bowel problems. Add some sea salt to your cooking to ensure proper digestion and gut health.
You will benefit from receiving trace minerals from sea salt as well as getting the right amount of sodium for a healthy digestive system.
Encourages Sufficient Sleep
Those who suffer from insomnia are often told to take a hot bath and go to bed. A bath with sea salts contains minerals and substances that relax the body. If sore muscles or joint pain is partly responsible for lost sleep, sea salt helps ease the discomfort to promote rest.
In addition, natural salts clear the sinuses and ward off congestion that can make it difficult to nod off. A salt bath can make you feel refreshed and ready for a good night’s sleep.
Helps the Absorption of Nutrients
If your body isn’t getting enough sodium, it will have difficulty absorbing certain nutrients, such as zinc, B12, and iron. Sodium promotes the production of stomach acids that make effective digestion possible.
People may add foods rich in these nutrients to their diets but fail to experience the benefits if they are suffering from a sodium deficiency. Not only is table salt too high in sodium, but it lacks other nutrients that benefit the body.
To make sure you are getting the most out of your food, add sea salt to your dishes.
Eases Muscle Aches
There is nothing like a good massage to ease muscle aches and pains. However, many find that a while after the massage is over, the tension and the pain return.
One way to keep your muscles from tensing up is to take sea salt, which is rich in potassium and sodium. Potassium is often taken by athletes to prevent soreness after weight training and strenuous activity.
Deficiencies in this vitamin can lead to spasms and soreness. Put sea salt on your training table for a balance of nutrients that will help you gain more from your fitness routine without the pain. In the form of baths and internally.
Regulates Acids in the Body
Although salt may taste bitter, it is high in alkaline and can help reverse high acidic levels in the body. High alkaline levels can balance acids and can ease discomfort caused by acid reflux.
In addition, it can promote healthy ph levels that can reverse the effect of damage to the body’s cells. Many toxins, such as pollutants, are high in acids, and alkaline substances such as sea salt help to neutralize the effect of these substances.
In addition, optimal ph levels can reverse aging and prevent degenerative diseases. Add some sea salt to your cooking and help avoid toxins from raising acid levels in your body.
Arthritis sufferers are often looking for new ways to ease their symptoms, and bathing in saltwater is one way to ease the pain. Bathing in seawater or water treated with sea salt is one way to prevent or treat osteoarthritis.
A study showed that patients who bathed in saltwater showed reduced inflammation in their joints, especially in their knees.
Those who were at risk of developing the condition showed a slower onset of symptoms, according to the study. Adding sea salt to a bath or swimming in the ocean can help you feel younger and can take some stress off your joints.
In addition or instead of mouthwash, try rinsing or gargling with some sea saltwater. Sea salt freshens the mouth and can fight germs that can cause bad breath.
In addition, it contains fluoride which is the main ingredient in toothpaste which strengthens teeth and helps fend off cavities. The trace minerals in sea salt, such as calcium, can make teeth more sturdy and can help them stay brighter and stronger.
It can also counteract the effect of sugary drinks and snacks and can prevent tooth decay. Sea salt water is safe for children and adults and does not contain the alcohol that exists in many commercial types of mouthwash.
Regulates Heart Beat
Many people feel they have to ditch salt to improve heart health. Unfortunately, the temptation to go to the opposite extreme and eliminate all salt can cause irregular heartbeat and other problems, such as heart murmurs.
In fact, those who do not consume enough sodium from healthy salts may raise their risk of heart attacks. Sea salt is anti-inflammatory agents that promote a healthy heart and can ensure the proper flow of the blood. In addition, it can maintain the right level of blood pressure.
It is important to change the way we think about salt since sea salt actually has a positive effect on the entire cardiovascular system.
It is a Whole Food
Sea salt is an unprocessed whole food that retains all of its natural nutrients and health benefits. The more processed a food is, the more it loses its vitamins, minerals, and other nutrients.
In addition, table salt is often full of additives and preservatives that do not promote good health. If you use sea salt in your cooking, you can be sure you are not using any ingredients, such as GMOs and additives that will harm your body.
You will also enjoy an ingredient that is filled with health benefits in its natural state.
Slows Hair Loss
With aging and hormonal changes, hair loss is something many people have to face as the years go by. However, sea salt applied externally can help stave off this hair loss by improving circulation to the scalp. As we get older, our circulation to the extremities slows down, and this is partly responsible for hair thinning.
Rubbing sea salt on your scalp can rev up circulation and help you save your hair. In addition, sea salt contains trace minerals that are beneficial for the skin and the hair.
The coarseness of sea salt can make hair follicles stronger and help support healthy hair.
Contains Trace Minerals
You may eat a balanced diet of whole foods, but the reality is that intensive farming has stripped the soil of sufficient nourishment. The result is that even healthy produce may have fewer nutrients than they should have.
Most people are lacking in essential trace minerals that are required to maintain health, and natural salts can help redress this imbalance.
Himalayan pink salt and sea salt can contain as many as 60 to 80 trace minerals that can provide you with what your body needs to function in top condition.
Stabilizes Blood Sugar Levels
In certain cases, diabetics have to take insulin to regulate their blood sugar levels. Although sea salt cannot replace synthetic insulin, it can help stabilize blood sugar levels among those at risk of developing diabetes. Sea salt can help ensure the proper transmission of fluids from cell to cell.
This is important to create optimal blood volume which can help the body wash out excessive glucose. In addition, sea salt can help regular insulin levels to prevent the onset of diabetes.
The right kind of sodium can help establish a delicate balance in the way the body deals with sugar.