To make smoothies you need a variety of frozen fruit and milk. Smoothies are easy to make, and they are a healthy drink. They contain fiber, protein, vitamins, minerals, antioxidants, and water. You can use any milk for smoothies. In this article I am going to share with you some recipes and I use almond milk. The ingredients are displayed in grams. To use grams, you only have to switch pounds to grams (or ML) on your scale.

Once you have all the ingredients you blend everything in a blender and done. You will find some recipes but then you can use your creativity to make your own. Enjoy!

 RECIPE 1                             

250 grams of Apricot
100 grams Squeezed orange juice
100 grams Yogurt
80 grams Almond milk
1 TBSP Honey
1 TBSP Maple syrup

RECIPE 2

1 Banana
110 grams Pineapple
145 grams Mango
110 grams Almond milk1
1 TBSP Honey
110 grams Water

RECIPE 3                          

1 Banana
100 grams Pineapple
100 grams Strawberries
100 grams Almond milk
1 TBSP Vanilla extract
1 TBSP Honey

RECIPE 4

1 Banana
100 grams Strawberry
80 grams Yogurt
80 grams Almond milk
1 TBSP Honey
50 grams Ice

RECIPE 5       

150 grams Apricot
150 grams Mango
55 grams Yogurt
55 grams Almond milk
1 TBSP Honey
1 TBSP Maple syrup

RECIPE 6

100 grams orange juice
1 Banana
90 grams Yogurt
50 grams Almond milk
1 TBSP Honey
50 grams of ice
RECIPE 7         

1 Banana
100 grams Apple juice
100 grams Strawberries
55 grams Almond milk
1 TBSP Honey

RECIPE 8

1 Banana
50 grams of Blueberries
50 grams of raspberries
50 grams of strawberries
55 grams Yogurt
55 grams Almond milk
1 TBSP Honey

Written by Elisabeth Chalaca Odou, Trustee