Though each medicinal mushroom has its own distinct benefits, they can help with everything from the common cold to chronic fatigue, inflammation, stress, anxiety, focus, hormone regulation, libido, and high blood sugar. These functional mushrooms act as potent adaptogens, working with your body to regulate your hormones, manage stress, and ultimately, bring your body back into homeostasis.Medicinal mushrooms are 100% legal. They do not contain psilocybin (a schedule I drug) and do not possess any hallucinogenic properties. So you might be disappointed if you take them to Burning Man, but they are perfect for your everyday health and wellbeing.Are Medicinal Mushrooms Safe to Consume?
Yes, medicinal mushrooms are very safe to consume. Of course, consuming too much of anything has its downsides, but medicinal mushrooms have few to no side effects, so taking them modestly is generally safe and encouraged. In fact, when it comes to overdosing, one study showed that the only side effects of taking 10 to 50 times more than the recommended amount was suppression of the immune system, which, all things considered, is a fairly minor side effect.It is important to note that most medicinal mushrooms are not meant to be eaten raw, so the best way to reap the benefits of these fantastic fungi is to enjoy them as capsules, in powdered form, or as a tincture. You can also add them to your coffee, tea, or smoothies for their health-promoting benefits. (Editor's note: We personally love adding medicinal mushrooms to our daily keto coffee and can attest to the fact that they have a minimal, if any, effect on taste!)Do You Need to Work With a Doctor to Use Medicinal Mushrooms?
Even though medicinal mushrooms are generally considered completely safe to consume, we do recommend consulting your doctor before supplementing with them, especially if you have any medical conditions or are currently pregnant.What are the Benefits of Medicinal Mushrooms?
Medicinal mushrooms all have their own unique advantages, but they also share a common list of benefits. Medicinal mushrooms may help:Boost immunity
Reduce stress and anxiety relief
Help with anti-aging
Fight cancer
Enhance memory
Improve mood
Manage depression
Improve endurance
Decrease fatigue
Don’t expect to take a medicinal mushroom and experience the benefits right away. Adaptogens work slowly, so it can take up to a few weeks for their powerful effects to make themselves known. For best results, it’s important to take high-quality products at known effective doses.
